Can a nightguard help with bruxism?

Yes, a nightguard can be highly effective in helping to manage bruxism. A nightguard is a custom-made oral appliance that fits over your teeth and provides a protective barrier between the upper and lower teeth. This helps to prevent the teeth from grinding against each other during sleep, reducing the risk of tooth damage, jaw pain, and other symptoms associated with bruxism. Nightguards can also help alleviate pressure on the jaw muscles and joints, relieving discomfort and reducing the likelihood of developing TMJ disorders.