Can stress cause bruxism?

Stress is a well-known cause of bruxism, particularly in adults. Emotional stress, anxiety, and tension can lead to increased muscle activity, including clenching and grinding of the teeth. People who are under significant stress or who have anxiety disorders are more likely to experience bruxism, especially during sleep. Managing stress through relaxation techniques, exercise, and therapy can help reduce the frequency and severity of bruxism. It’s also essential to address any underlying stressors or anxiety that may be contributing to the condition.