How is bruxism treated?

Bruxism is treated in several ways, depending on the severity of the condition and its underlying causes. Common treatments include wearing a nightguard, which is a custom-fitted oral appliance that protects the teeth from grinding during sleep. Stress management techniques, such as relaxation exercises, therapy, or lifestyle changes, can help reduce the frequency and severity of bruxism. In some cases, your dentist may recommend adjustments to your bite or dental work to alleviate the pressure on your teeth and jaw. Medications, such as muscle relaxants or anti-anxiety drugs, may also be prescribed in certain cases.